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To avoid a stroke, you should maintain your blood circulation pressure low, lose pounds, exercise more, drink just in moderation, consider baby aspirin , stop smoking and get various other health issues like diabetes and atrial fibrillation in order, Harvard Medical College suggests.. Barely-elevated blood circulation pressure might raise stroke risk If your blood circulation pressure is anything over the standard reading of 120/80 mmHg, a stroke could be in your own future – – even whether it’s not high plenty of to be looked at hypertension. That’s just what a new research released March 12 in Neurology suggests. Experts analyzed data gathered on 760,000 people, and found people who have prehypertension had been 66 % much more likely to build up a stroke than people who have a normal blood circulation pressure reading.