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To prepare for the eggs, just use half of the egg yolks and include some few slices of whole grain toast as well. Meal 2 – Drink up to twelve ounces of milk and eat a banana afterwards. You can beverage some protein beverages of your decision also, just blend about one to two scoops of protein powder to prepare the drink. Meal 3 – Remember to then add lean red meats into your diet. Cook your preferred pair and steak this with either a baked potato or a cup of rice. For your drink, grab one glass of milk – about eight to ten ounces shall do.